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1505 W. Oak Street Zionsville, IN 46077

Health & Wellness Insights from Renewal Health in Zionsville, IN


Mary Reilly
Dec 9, 20245 min read
The Rise of Wearable Health Tech: Transforming Wellness through Data
In recent years, wearable technology has revolutionized the way we approach health and fitness. From smartwatches to specialized sensors,...
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Mary Reilly
Oct 10, 20244 min read
The Invisible Threat: Visceral Fat and Your Metabolic Health
I have decided to write a more technical (and longer!) post today about how differences in fat deposition lead to chronic disease. This...
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Mary Reilly
Jul 18, 20242 min read
Food First
For most of my patients, no matter why they’ve come to see me, I usually take a food-first approach. It’s not sexy and it’s not always...
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Mary Reilly
May 31, 20243 min read
Mastering the Metrics of Health: How to Maximize your Health Span for a Marvelous Life!
In the quest for a longer, healthier life, understanding the vital metrics that contribute to longevity is paramount. While lifespan...
64 views0 comments


Mary Reilly
May 22, 20243 min read
Securing Supplements Safely: how to do it and what to know!
As part of the quest for better health, many are turning to the use of dietary supplements. I use several common supplements with my...
57 views0 comments


Mary Reilly
Apr 26, 20243 min read
Strong Muscles = Healthy Brain
Anyone who knows me knows that I am always talking up the health benefits of exercising and of being fit. Â What does it mean to be fit? I...
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Mary Reilly
Nov 14, 20233 min read
Squaring the Mortality Curve
https://slideplayer.com/slide/13692191/ I have been practicing emergency medicine for nearly 23 years (26 if you count my EM residency...
97 views0 comments

Mary Reilly
Nov 7, 20234 min read
VO2 Max Training at 52?
I was complaining to my brother -in-law last weekend that my newest venture into improving my physical fitness by training to improve my...
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