We are cactus living in the abundance of a rain forest. Losing weight can be a challenge and keeping it off can be even harder. Many...

In recent years, wearable technology has revolutionized the way we approach health and fitness. From smartwatches to specialized sensors,...

I have decided to write a more technical (and longer!) post today about how differences in fat deposition lead to chronic disease. This...

For most of my patients, no matter why they’ve come to see me, I usually take a food-first approach.  It’s not sexy and it’s not always...

In the quest for a longer, healthier life, understanding the vital metrics that contribute to longevity is paramount. While lifespan...

As part of the quest for better health, many are turning to the use of dietary supplements.  I use several common supplements with my...

Anyone who knows me knows that I am always talking up the health benefits of exercising and of being fit.  What does it mean to be fit? I...

https://slideplayer.com/slide/13692191/ I have been practicing emergency medicine for nearly 23 years (26 if you count my EM residency...

I was complaining to my brother -in-law last weekend that my newest venture into improving my physical fitness by training to improve my...