We are cactus living in the abundance of a rain forest. Losing weight can be a challenge and keeping it off can be even harder. Many...

In recent years, wearable technology has revolutionized the way we approach health and fitness. From smartwatches to specialized sensors,...

I have decided to write a more technical (and longer!) post today about how differences in fat deposition lead to chronic disease. This...

For most of my patients, no matter why they’ve come to see me, I usually take a food-first approach.  It’s not sexy and it’s not always...